Eat for Athletes

What’s holding you back?

No two athletes are alike in the way they respond to physical training, nutrition or lifestyle. Which is why we start with a comprehensive physical assessment using our multi-level questionnaire.

Eat for Athletes

Starting line

With your baseline physical attributes and goals identified, we move onto individually designed structural balance exercises for performance improvements and injury prevention.

We include mobility exercises for increased performance, flexibility and recovery, specifically designed for your sport. We apply dynamic training to add explosive speed and power into the mix, with strength training for muscular gains.

Eat for Athletes

Fixing you inside and out

We offer detailed advice and programming on the nutritional front to optimize muscle building, and enhance performance and recovery.

We help elite athletes go from one extreme to the next. These are people willing to put in the work. If that’s you, let’s get busy.

No matter where you are, you can go further.

The Athlete Activation System (AAS) Certification program is the only Canadian based certification backed by 25+ years of experience and is used by elite coaches around the world to build extraordinary athletes who dominate at their sport.

The Athlete Activation System (AAS) is a systematically-periodized training methodology designed to provide Strength Coaches and Personal Trainers with the practical and theoretical knowledge that will enable them to achieve optimal results with the athletes they train. This is real-world strength and conditioning for athletes, which has been tested and proven at the highest level of competitive sports.

We are proud to have our coaches carry the AAS(c) designation and apply the program principles to our athletes and executives alike.

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testimonials

Alejandro Sosa, martial artist

As a martial artist and athlete, I highly recommend getting in touch with Charles and the EAT team. Not only did I excel in the training room but in my performances in competition. Charles and his team are very knowledgeable when it comes to high performance training and have strongly built the foundations for me to always improve on and off the mats. I noticed very quickly my strength, speed, and reaction time improved in just a couple sessions started ...

As a martial artist and athlete, I highly recommend getting in touch with Charles and the EAT team. Not only did I excel in the training room but in my performances in competition. Charles and his team are very knowledgeable when it comes to high performance training and have strongly built the foundations for me to always improve on and off the mats. I noticed very quickly my strength, speed, and reaction time improved in just a couple sessions started in 2016 and haven't looked back since. Thank you Charles and the EAT team for the great work.

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49 Spadina Ave #3, Toronto, ON M5V 2J1
76 Spadina Ave, Toronto, ON M5V 2J3
370 Adelaide St W, Toronto, ON M5V 2K2

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By Appointment

Monday

05:30 a.m. - 07:30 p.m.

Tuesday

05:30 a.m. - 07:30 p.m.

Wednesday

05:30 a.m. - 07:30 p.m.

Thursday

05:30 a.m. - 07:30 p.m.

Friday

05:30 a.m. - 07:30 p.m.

Saturday

9:00 a.m. - 02:00 p.m.

Sunday

Closed