Eat for Executives

Imagine what you could accomplish with twice the energy.

If there’s one thing executives need to thrive in today’s ferocious business climate, it’s sustained energy. It’s what brings them to EAT. Our executive training programs for men and women use an all-encompassing approach to physical-mental mastery that powers long-haul endurance.

Eat for Executives

Permission to kick your gluteus maximus?

Our detailed personal assessment addresses the common challenges of the executive lifestyle. Programs and nutritional plans are then built around your slammed schedule and focus on your individual state of fitness and long-term goals.

testimonials

Cheryl Lee, executive

As someone who didn’t grow up with an athletic background and currently holds a sedentary job, it is unfathomable how Charles has helped me achieve my fitness goals AND set targets I never thought possible for myself. To be more specific, I went from not being able to lift a 5kg dumbbell to now being able to: squat more than my own weight and do more than five consecutive unassisted chin-ups! In the past three years that I have trained ...

As someone who didn’t grow up with an athletic background and currently holds a sedentary job, it is unfathomable how Charles has helped me achieve my fitness goals AND set targets I never thought possible for myself. To be more specific, I went from not being able to lift a 5kg dumbbell to now being able to: squat more than my own weight and do more than five consecutive unassisted chin-ups! In the past three years that I have trained with Charles, I have become more self-assured inside and especially outside of the gym. I believe physical strength and mental strength ought to exist in tandem. I have always been rather intimidated by gyms in general, as I have seldom had positive experiences with its stereotypical patrons. Charles and his team, however, are dedicated to ensuring a safe and open environment for women and men, young and old, novices and experienced enthusiasts alike. That is to say, when I step foot into EAT I am no longer my age, my gender, my overworked self; rather, someone simply working to continuously improve herself and challenge her personal best. After all, EAT or be EATEN! If you’re someone looking to realise your maximum potential amongst friends (because you WILL inadvertently become friends with the trainers and clients), both physically and mentally, look no further than Charles and his professional and knowledgeable team!

David Shemilt, Executive

Not your typical gym, and not your typical results. If you want to get rid of the aches and pains that creep in as you age and spend too much time sitting at a desk. If you want to be stronger and continue to enjoy an active lifestyle and feel better about yourself. If you want to walk a little taller, and look a little better, START HERE. Take care of yourself by working out regularly, book a time and ...

Not your typical gym, and not your typical results. If you want to get rid of the aches and pains that creep in as you age and spend too much time sitting at a desk. If you want to be stronger and continue to enjoy an active lifestyle and feel better about yourself. If you want to walk a little taller, and look a little better, START HERE. Take care of yourself by working out regularly, book a time and don't let anything interfere. Your family will appreciate it.

Mark Evestaff

Charles and his team of highly educated staff are dedicated to helping every person who walks through their door. They're serious about the success of their clients and each program is personally tailored to fit each individual's needs and goals. At EAT, I was welcomed with a friendly atmosphere, no ...

Charles and his team of highly educated staff are dedicated to helping every person who walks through their door. They're serious about the success of their clients and each program is personally tailored to fit each individual's needs and goals. At EAT, I was welcomed with a friendly atmosphere, no judgments, and the best training I've ever had. Any gym takes commitment, but few gyms are so committed to you. I highly recommend checking this place out if you're looking to take your training to the next level.

Jessie Colmer

Training at EAT has changed my life, and I couldn't be more grateful!From my first meeting with Charles & Neil, all my concerns - as a female & a non-athlete - about "gym culture" were set to rest. The owner Charles has created a incredibly positive, professional environment, and ...

Training at EAT has changed my life, and I couldn't be more grateful!From my first meeting with Charles & Neil, all my concerns - as a female & a non-athlete - about "gym culture" were set to rest. The owner Charles has created a incredibly positive, professional environment, and this standard of friendliness & respect is shared by the training team, as well as the clients.

Shannon Conrad

If you are looking for a great place to train in the downtown core with knowledgeable, experienced and top notch trainers this is the place to go. Whether your goal is to get stronger, build muscle, lose fat, perform better, recover from an injury... these guys will be able to ...

If you are looking for a great place to train in the downtown core with knowledgeable, experienced and top notch trainers this is the place to go. Whether your goal is to get stronger, build muscle, lose fat, perform better, recover from an injury... these guys will be able to help you. Tyson Staples has been my trainer/strength coach for over 7 years now and I can confidently say he is one of the best!

Alejandro Sosa

As a martial artist and athlete, I highly recommend getting in touch with Charles and the EAT team. Not only did I excel in the training room but in my performances in competition. Charles and his team are very knowledgeable when it comes to high performance training and have strongly ...

As a martial artist and athlete, I highly recommend getting in touch with Charles and the EAT team. Not only did I excel in the training room but in my performances in competition. Charles and his team are very knowledgeable when it comes to high performance training and have strongly built the foundations for me to always improve on and off the mats. I noticed very quickly my strength, speed, and reaction time improved in just a couple sessions started in 2016 and haven't looked back since. Thank you Charles and the EAT team for the great work.

49 Spadina Ave #3, Toronto, ON M5V 2J1
76 Spadina Ave, Toronto, ON M5V 2J3
370 Adelaide St W, Toronto, ON M5V 2K2

By Appointment

Monday

05:30 a.m. - 07:30 p.m.

Tuesday

05:30 a.m. - 07:30 p.m.

Wednesday

05:30 a.m. - 07:30 p.m.

Thursday

05:30 a.m. - 07:30 p.m.

Friday

05:30 a.m. - 07:30 p.m.

Saturday

9:00 a.m. - 02:00 p.m.

Sunday

Closed