Josh Downer graduated from the University of Guelph-Humber receiving a Bachelors of Kinesiology as well as a Health and Fitness Promotion Diploma. Josh is a Certified Strength & Conditioning Specialist with the National Strength and Conditioning Association (NSCA) and an Eleiko Certified Olympic Weightlifting Strength Coach.

Josh’s career started working with physiotherapy clients at the Health and Performance Center at the University of Guelph. From there he worked with general fitness clients, physiotherapy clients and high-performance athletes while developing his training philosophy, which blends rehabilitative and preventative training methods with tried and true strength training protocols.

Currently, Josh works with high-performance athletes and general fitness clients developing strength & conditioning programs to help athletes and clients achieve peak performance.