There are two options in life:

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Which do you prefer?

Thought so.

Executive Athlete Training (EAT) is a new downtown Toronto gym working with two main client types seeking an attainable, sustainable long-term edge:

Driven executives

who desire a rigorous approach to physical-mental wellbeing to fuel their enduring success

Athletes

determined to reach previously unattained performance levels

Here’s our take:

A true balance of physical fitness and mental health is crucial to both business and sports success. It’s how we’ve set up EAT gym.

Become Optimized

Our fully custom programs work from your current health & fitness baseline to arrive at your ultimate objective. We assess your sports, health state, diet, sleep patterns, habits and vices, also accounting for physical imbalances or dysfunctions. Your goal is attainable because it’s built on your specific facts.

Fitness baseline to arrive at your ultimate objective. We assess your sports, health state, diet, sleep patterns, habits and vices, also accounting for physical imbalances or dysfunctions. Your goal is attainable because it’s built on your specific facts.

How you'll eat

Eating for physical-mental health shouldn’t suck, otherwise you won’t stay with it. EAT’s Registered Holistic Nutritionists help you keep your meals balanced, varied and delicious. Our no-nonsense approach is about fueling to optimize performance and recovery. Of course, improvement in body composition is a great side-benefit.

Pick your EAT program and run with it

Personal Training
  • 12-week programs (2, 3 or 4 times per week)
  • Monthly training options available
  • Contact us regarding our “Skin & Bones” midday specials
Strength Training
  • Monthly training options available
  • Contact us regarding our “Skin & Bones” midday specials
Group Training
  • Contact us regarding our “Skin & Bones” midday specials
Corporate Team Training
  • Monthly training options available